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When you start your own business, you get a lot of mail and some of it isn’t very pleasant. The majority of the mail is usually pretty good, and it’s how we get to know what people are thinking, all across the country and even in other parts of the world. I think  that, at the moment, we are shipping to 11 countries, outside the borders of the United States. 

I get all kinds of medical questions and believe it or not, all three partners read all the mail that comes in. I answer the medical questions and they answer anything that pertains to the business.

We also answer all questions in a civil manner, no matter what side of the fence we sit on, politically. I have always believed that everyone is entitled to their own opinion, whether it is right or wrong. And it really doesn’t matter if I’m right or wrong, as long as I get my say.

So this morning we received a missive from a guy named Glenn, who apparently had to eat burnt Cheerios, with sour milk and an unripe banana.

“It is rather stupid of you to show your political stripes when a subscriber may beg to differ.”

So what is this backwater intellectual saying? That the mere mention of the Obamessiah is heresy? That having an opinion different from his is offensive? That saying that a political organiztion won’t stop a plague is untrue?

“I am canceling my subscription immediately; just get over the November election and stop bellyaching. The world is at last free of eight years of political hell.”

Okay…number one. Thank you Glenn, for cancelling your subscription. Anybody with an IQ like yours was not going to get much here anyway. Better you spend your time over at Huffington Post and may I suggest you get all your health information at the free clinic nearest you.

Number two…it’s no secret here that I think the President’s health care proposal is a disaster and I think I am joined by an increasing majority of Americans, every day. The President’s plan is not health care reform, will not bring down costs, and will not cover all Americans. And if it was such a good plan, why is the President, and all the members voting on it, along with government employees, exempt from the proposal? Hmmmmm?

Because they know it stinks (and BTW, the President doesn’t actually HAVE a plan–he hasn’t even read what we DO have: that atrocious House bill HR3200, that will ruin health care in this country, if passed).

And third…the world is not free of political hell. You and all the Bush bashers may be free of W, but you aren’t safe… don’t believe that for a moment. I’m sure you’re the kind of guy who is busy typing up a list of neighbors, to turn in to the White House, because they have differing opinions than all the socialists you know, so I won’t keep you from what’s important.

The trouble with all the “Glenns” is that they read, but they don’t implement. I know this, because a guy taking my Powerhouse Omega Formula would never have written an email like this in the first place. Fish Oil does some of its best work in the brain and would have made a person think twice, before firing off anything that made him look and sound like he had krill for brains (that’s a little fish oil humor).

Opinions are what make America great and nobody should be afraid to sound off, on any subject whatsoever.

Goodbye Glenn, and say hello to Alec and Janeane for me. Your loss, pal.

I received an email the other day about the swine flu, or what the Nobama administration calls H1N1. The person who sent it was a little excited, which is to say, she is spending way to much time worrying about something that she really can’t do anything about.

The Nobama administration can’t do anything about it either, but they are trying to project the image that they are way out in front of this. Historically, no one has ever been ahead of the curve when it comes to the flu, and I don’t think this group will get a win, either.

The whole swine flu scenario sort of reminds me of an old doctor’s joke, that goes like this.

Norm began hyperventilating when he saw the doctor. “Doc,” he said, “I’m sure I’ve got liver disease!”

“That’s ridiculous.” said the doctor. “You’d never know if you had liver disease…because there are no symptoms of any kind.”

“Exactly!” says Norm. “Those are my precise symptoms.”

So what can you do to protect yourself against the swine flu?

Believe it or not, what you eat is a huge protection against disease.

Number one on the list?

Chicken soup. That’s right, all those Jewish mothers had it right, in spite of all the jokes. This soup provides fluids needed to fight off viruses, and reduces inflammation. And if you mix in plenty of garlic, onion, and ginger, and even some turmeric, you have a real flu basher, to help you. Garlic contains one of the most potent broad spectrum antibiotics among plants, and its called allicin. Ginger has chemicals called sesquiterpenes, that specifically work againt rhinoviruses. It also contains substances that suppress coughing.

You can also put ginger and honey in green tea and drink it all day.

Citrus fruit is a good flu fighter too. So is red bell pepper, broccoli, sweet potatoes, and tomato.

You can also put red wine on the list, along with yogurt, and Brazil nuts. Brazil nuts are very high in selenium, a mineral that helps boost your immune system.

You can also add caraway seed to your tea. The seeds are rich in limonene, which has flu fighting properties.

Elderberry is also extremely powerful, and has more than a dozen antiviral compounds and flavonoids, that stimulate the immune system. You can get these from wine, or even jam that you spread on toast.

Stay away from caffeine. Caffeine from coffee and soda will dehydrate you.

And no more than two alcoholic drinks a day. Alcohol weakens your immune system and also, dehydrates you.

While you’re at it, be sure and take your Powerhouse Omega Formula, which is fundamental to keeping your operating system up and running:

https://www.

Oh…before I forget…the answer to “How do you prepare your chickens?” is:

“Nothing special really. We just tell them they’re going to die.”

I’m becoming a fan of green smoothies. It almost sounds like street slang for money, but it’s not. In the alternative health field, there are those that believe that drinking your fruit and vegetables is a good thing (and a Bloody Mary doesn’t count. Damn!).

The theory is that we don’t eat nearly enough green vegetables and that with smoothies, we can get them easily.

The truth is, that we actually don’t get enough green vegetables and it isn’t a theory. Therein lies a big health problem, because green vegetables contain many of the healthiest properties on this earth.

I believe you could pick out just about any average Joe or Jane, run some tests on them and they would be found deficient in the nutrients and minerals, provided by green vegetables.

Hence, my appreciation of the smoothie approach. You don’t have to know anything about cooking to make a smoothie. If you can wash a vegetable, or fruit, chop it in a rudimentary manner, measure it and throw it in a blender, you can make a smoothie.

There is one caveat:  You need a good blender, the stronger the better. I have a Vita Mix, which is expensive, but which will also last a lifetime. Another good brand is Blend Tec, and I believe Waring has a pretty tough model, too. But don’t try this stuff in a $30 model, because you’ll melt it down.

The following is a recipe for Bok Choy Joy:

2   cups bok choy
1/2 cup fresh cilantro
1/2 green zucchini
1   stalk celery
1   Granny Smith apple (cored)
1/4 tsp fresh gingerroot
1/4 tsp turmeric
1/2 lemon squeezed
1   pinch cayenne pepper

Blend until smooth…and bottoms up. You can drink this anytime.

Here’s a smoothie called Morning Glory:

1/4   jalapeno pepper, or more…to taste
1 1/2 cups kale
2     medium oranges, peeled and seeded
1     clove of garlic
1/2   tsp fresh gingerroot
1/2   cup fresh cilantro

Blend until smooth.

Both of these simple recipes are power packed with vitamins and minerals you need.

There is a difference between blending and juicing. I always thought that juicing wasted a tremendous amount of usuable food, but this process uses up almost everything, which I like. And I think it’s also much more nutritious.

You can get about 200 recipes in the book, “Green Smoothie Revolution,” including recipes for kids, and believe it or not, even for old Fido (although I’m not sure I’d want to clean up after that). I’m just warning you about what I think could happen to Fido, even though it may not. The book is available at Amazon.

A friend of mine, an admiral in the Navy, spent some time coaching a girls’ basketball team, while he was stationed in Virginia. About half of the girls played soccer and basketball, and so scheduling was a big logistical problem. Whenever he heard the word “soccer” he would immediately utter “damn communist sport,” and the soccer players would tremble.

Not only that, he would work “damn communist sport” into almost every practice, and in game timeouts, he would tell girls who made mistakes that if they didn’t spend so much time playing “that damn communist sport,” they wouldn’t have their head buried so far up their Stalinski.

Many of those young girls are now all grown up, and they still refer to soccer as “that damn communist sport,” today. They still remember that season, twelve to thirteen years later…because they started out Oh and Six, and won the city championship, by winning fourteen games in a row.

The Admiral wasn’t a good basketball man (he had an assistant who worked the exs and ohs and told him what to do), but he was smart enough to listen and not let his ego get in the way. He was very good however, at making each and every player feel that they were a very important part of the team, regardless of their athletic ability, and he made sure everyone played in every game.

In one of the tournament games, the team was behind by three points, with only a few minutes to go. He called for the second team to go in the game… and no one on the bench moved. He called again, and no one moved. Finally, one of the girls on the bench said, “Coach, that would be okay for the regular season, but this is the tournament. We lose, and we’re out. Keep the best players on the floor.”

After the game he told me, with tears in his eyes, “That may be the best example of teamwork I’ve ever seen.”

Today, I wanted to talk about green tea, something the Chinese have known about for thousands of years. I’m certain my friend the Admiral would not have hesitated to call them commies, so I dedicated todays headline to him. The Chinese have a saying, “Better to be deprived of food for three days, than of tea for one.”

Research has shown that the daily consumption of green tea may improve risk factors for heart/coronary artery disease, artherosclerosis, and some cancers. The health benefits of green tea are presumed to be related to its potent antioxidant effects, namely polyphenolic tannins and catechins. These phytochemicals are in the highest concentrations in green tea, as opposed to other teas.

Recent research has shown green tea to be thermogenic, to a greater extant than would be suggested from its caffeine content alone. What that means is that it might have something to do with reducing all that junk in your trunk.

You’ll get the best benefit by drinking 3-4 cups per day.

And by that I mean 18-24 ounces per day, not 3-4 Starbucks sized 20 ounce cups, which would amount to 60-80 ounces per day.

Get a good, high quality tea from a good tea store and have them show you how to brew it properly. This might be a little strange for Americans at first, but I guarantee it will grow on you. And just in case you’re wondering, Snapple doesn’t count.

If you start putting together all the helpful hints, and combine them with my Powerhouse Omega Formula, you’ll be doing quite a bit to improve your health in just a short period of time.