The latest Wikileaks disaster is fodder for a Hollyweird movie, but
it isn’t a fantasy and the consequences are far more vast than the
odd ducks in the Obama White House are willing to admit. Hillary
Clinton is out front on this, since, like James Carville said last
week, “The White House needs somebody with a pair of balls,” and
Hillary will have to do.

Who ya gonna call?

Not Eric Holder, who was at the podium today, mumbling about laws
and regulations and what should be done, if we can do anything. His
friends at the New York Times were quick to print as much as they
could, because we all know they have the best interests of the
country at heart.

One thing is certain for the children in the White House: the public
now knows that the world is not a very safe place (if they didn’t
know it before.) Brother Arabs want the Iranians taken down (all
except the sycophantic Syrians, who are bootlickers of the first
order). The Saudi’s Yemeni’s, the boys from Abu Dhabi, United Arab
Emirates, Qutar and Egypt, they all want the United States to take
out the Persian. And they want it to happen sooner, rather than
later.

The boys have never been shy about spilling blood (except their own)
and with the Iranian loons closer and closer to Hiroshima-like
destruction capability, they are beginning to sweat in their
Calvins, beneath the 1000 threadcount cotton, in which they wander
around.

The leaks also expose the criminals in Beijing, who are guilty (by
way of Pyongyang) of giving the Iranians what they need. We have
some real friends as bankers. (And you can always trust the guys at
the bank…right?)

So a PFC (private first class) in Baghdad is responsible for all
this? Well…let’s just shoot him and solve the problem. But I have
some questions first.

Why did over 1 million government employees have access to this
information?

Why was this information kept in a data base to begin with?

Who designed the security system that would allow a PFC listening to
an Ipod to download millions of pieces of secret data?

Why have no improvements been made since the first leak?

Why is Julian Assange (a war criminal) still walking around? (The
White House claims no one knows where he is.) So maybe we should
begin cutting jobs in intellligence (say 100 a day), until somebody
finds him. And hopefully, somebody will know what to do with him and
his supporters.

This all leads me to large data bases of information, of which
Obamacare will be the largest. What is to guarantee this information
won’t be leaked to anybody who wants to know? Soon, the government
and its operatives will know everything there is to know about your
health. So much for privacy.

Obama said insurance prices wouldn’t go up.

Obama said nobody would have their coverage dropped.

He said everyone would have the same opportunity and level of care.

Every claim the Democrats made was a blatant lie and all you have to
do is pick up any newpaper to find out. (Meanwhile, practice your
Chinese.) If the government can’t keep the nation’s secrets secret,
what chance do you have?

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I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

CoQ10 is the short name for the coenzyme Q10, also called
ubiquinone, on which there was a recent good article by Pamela
Weintraub, a senior editor at Discover. In the article, she listed a
number of good reasons for making CoQ10 an important part of your
daily routine.

In recent years, CoQ10 has gained a lot of attention as a way to
slow cardiovascular aging and heart disease. Now, there is research
that suggests therapeutic roles for CoQ10 across a range of other
illnesses, including Parkinson’s, Huntington’, and other
neurodegenerative disorders, as well as some eye conditions,
diabetes and even cancer.

Many of these treatments are experimental, but emerging research
increasingly suggests an essential role for this molecule in
sustaining health.

Recent studies suggest CoQ10 may be vital for maintaining muscle
strength, boosting energy and sharpening cognition. It’s even been
shown to prevent migraines, protect against sun damage and wrinkles
in the skin. In the practice of Integrative Medicine, supplementing
with CoQ10 is a linchpin of wellness for middle aged and older
patients.

Here’s what we know for sure, right now.

1) CoQ10 is essential for generating the cellular energy that keeps
us alive.

2) CoQ10 functions as a powerful antioxidant.

3) CoQ10 stabilizes cell membranes.

Therapeutic use of CoQ10 is best documented for diseases involving
the cardiovascular system and the heart. People with heart and
cardiovascular disease tend to be deficient in ubiquinone, with
lower levels serving as an independent predictor of mortality.

Click here

The best candidates for supplemental CoQ10 are people taking statin
drugs. Statins do lower cholesterol…but also inhibit the
production of CoQ10 by your body, as they are both produced by the
same enzyme system There can be serious side effects when you don’t
have enough CoQ10 in your system.

My special pharmaceutical grade CoQ10, Dr. Bill’s Heart Charging
Formula, delivers the goods in the most efficient way possible, as
it has been shown to be many times more absorbable than powdered
CoQ10 and therefore, more bioavailable than other brands on the
market. So, to keep your heart fully “charged” and optimize your
energy levels, click the link and get the best, today.

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

Every now and then, I like some food with some real zip. It’s not
an everyday kind of thing, it’s just something I like once in a
while. And I like to eat that spicy food during the day, not at
night. Eating really hot food at night rattles my system a little
too much.

As more and more ethnic restaurants appear on the horizon, peppers
of all kinds are making appearances in the marketplace. It used to
be that jalapenos were the hottest peppers you could find at the
grocery store, but no more. In a market I visited this weekend,
there were probably two dozen peppers that fell into the “hot”
category.

Many of them were hot, way beyond my capacity to tolerate. But I
saw many people test them, by just biting in. Some of those would
have blown my head right off, but didn’t appear to affect the
testers, in any way.

When I grew up, people would tell you that hot food wasn’t good for
you. It was their way of steering you away from Indian and Chinese
cuisine and keeping you coming back, for the blander, milder things
that they produced. As I got older and a little more well traveled,
I began to get bored with all the everyday stuff I’d been feeding
on for years.

It started in the Caribbean, where I was introduced to a number of
things that had a heat level I wasn’t used to. Then it continued in
Mexico and in a good number of joints in New York.

Peppers are filled with nutrients that have been shown to battle
cancer, heart disease and eye problems, specifically cataracts.
Peppers are full of beta carotene and vitamin C. Beta carotene plays
a huge role in keeping the body’s immune system healthy. Vitamin C
is a powerful antioxidant.

One cup of red bell pepper has twice the amount of Vitamin C as an
orange, which is usually regarded as “the source” for vitamin C.
Eating peppers raw is the best way to get the most out of them, as
cooking destroys many of the nutrients.

This is where the Mexicans had everything figured out, when they
came up with salsa, one of the greatest ways to get a good amount of
pepper in your system. And the wonderful thing about salsa is that
you can use all colors of pepper, not to mention that you can vary
the heat level to your own taste.

Hot peppers won’t hurt you, if you exercise caution. If you’re not
used to them, start down at the bottom of the heat scale. Peppers
have their own heat rating, called the Scoville scale. Bell Peppers
are at the bottom and you can move up, in steps. I never got past
the Serrano stage, which is about 6000 on the Scoville scale.
Habernero’s run at about 250,000 on the index, and can light you up.

A friend of mine once slapped habernero sauce on everything at a
BBQ. It can fool you, because it can have a sweet front end. He
ended up in the hospital where they had to cool him off (they used
ice cream). He also needed some cooling salve for one of his body
parts.

But the heat you can stand is good for you and the antoxidants will
keep flu and common colds at a distance.

A very quick, and supercharged antioxidant drink would be 5 carrots
and 2 green peppers, in a juicer.

I often add a pepper, of some sort, to my morning smoothie and wash
down my Heart Charging Formula with it:

Click here

Lately, that concoction consists of 1 cup of fresh pinneapple, a
banana, 1 cup of celery, 1 cup of cucumber, a pepper, half an apple,
and two cups of spinach. I add a little water and blend, then drink
that all morning. You could add a protein powder to that, if you
wanted to, as well.

I’ll be back with more tomorrow.

With my best wishes for your optimum health,

Dr. Bill

One of my partners is prone to kidney stones and if there one
experience I wouldn’t wish on my worst enemy, that is it. There is
probably no equivalent on the pain level level of kidney stones,
save childbirth, and many women who have had children and kidney
stones would tell you kidney stones are worse.

The last time he had an attack, he had to go to the ER and after a
few shots of morphine, the stone finally passed. You can actually
pass small kidney stones and not even know it, but bigger stones,
which range from the tip of a pencil to the size of a pencil eraser,
are a different matter altogether.

Medical experts aren’t exactly sure what causes kidney stones.

That’s right.

Doctors, even with all the advances in technology, still don’t have
the answers to many medical problems. The only thing they know for
sure, here, is that diet plays a role. What you eat affects the
kinds and amounts of minerals that accumulate in the urine…
minerals that, in some people, lead to the formation of stones.

The most important thing to take away from this is that if you’ve
passed one stone, the odds are pretty good that you’ll pass another.

Your doctor can identify what kind of stones you have and that is
important, because changes in your diet can help, particularly with
the two most common stones, which are uric acid and calcium stones.

Potassium is a “stone crusher” and you can get it into your diet by
eating bananas, or citrus fruit, such as oranges, or grapefruit. You
can also use a supplement, but if you eat the fruit, you also get
the fiber, which is important.

Magnesium is also important and helps to control another mineral
called oxalate (oxalic acid). Oxalate is one of the main
constituents of kidney stones. Fish, rice, avocados and broccoli
contain good amounts of magnesium.

Your doctor may recommend that you stay away from, or restrict,
certain foods, like chocolate, peanuts and other nuts, spinach and
strawberries. Most of the time, he’ll tell you you can eat these
foods, just don’t eat them more than once a week.

Fiber can also help. I don’t recommend you add commercial fiber,
just eat real food with a higher fiber content. For example, don’t
drink apple juice; eat the apple, instead.

Many people that suffer from kidney stones also have their energy
levels drop. You can stay on top of this by taking my Heart Charging
Formula. This special, highly bioavailable form of CoQ10 will give
you the boost you need to stay in balance:

Click here

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill

Like many questions I often pose here, there are a number of ways to
answer this question.

My first answer is this: It made me fat.

Let’s go into the why. When I was making incisions and drilling,
shaving and pounding for a living, I had to work until the job was
finished. There were no union rules that said that at 4 PM you were
finished and you headed home. No…when you have a live person on
the table, there are no second bites at the apple. You finish the
job, no matter how long it takes.

This meant that, although I had a schedule, it didn’t mean I was
going to be finished when that time came. I often worked late and
that didn’t count being called in for emergencies. Sometimes, I was
no sooner in the front door than I was heading back out again. I ate
when I could and I ate what was available, which in those days was
mostly junk.

Then, when I finally did finish, I had to unwind. I usually did this
over a pizza, often putting a large one away, by myself. If it
wasn’t pizza, it might have been a couple of takeout Chinese dishes,
which aren’t exactly on the low end of the fat scale, either.

What I was doing was eating a large amount of heavy carbohydrate-
laden food just before bedtime. It was more than probability that I
was going to store that food as fat…it was reality.

Now…on the other hand, eating at night does not make you fat, IF:

Your diet is completely balanced and you are in a caloric deficit
and need to eat to get the right amount of calories.

This would pertain to people who are very active and by that, I mean
those who are working out regularly. Eating for this type is often
necessary, but they wouldn’t be eating a box of freshly made donuts
and washing it down with whole milk, which was a hospital staple.

As a general rule, if you can swing it, you shouldn’t really be
eating after say…7 PM. And if you’re eating after that hour, make
sure you’re getting good, fresh, healthy food. One successful rule
of a great many weight loss programs is the simple: NO FOOD AFTER
DINNER.

Here are a few reasons why this works:

You are less active at night and you are burning fewer calories.

Your metabolism is slowest while you’re sleeping.

You release more insulin at night, compared to morning.

Your glycogen stores are fuller after a day of eating, so you are
more likely to store excess carbohydrate as fat, instead of storing
it as muscle glycogen.

So, if you don’t eat after a certain time daily…you can probably
count on accelerating blubber loss.

It has worked for me and many others. And it can work for you, too:

https://www.?awt_l=GnZNU&awt_m=1assgHTbDIz2rW

If you take my Powerhouse Omega Formula and stop eating after 7PM,
you’ll really ratchet up the blubber loss.

I’ll be back tomorrow with more.

With my best wishes for your optimum health,

Dr. Bill