Monday, 30 May, 2011 08:48
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Archive for May, 2011
Powerhouse Omega Formula Has Lifetime Benefits
Are Ethnic Foods Good For You
Friday, 27 May, 2011 09:09
0 Comments
Almost everybody has heard the joke, "I went out for
Italian food a week ago and today, I’m actually hungry
again." The whole atmosphere of the quintessential
Italian joint is conducive to eating a lot more than you
really should, at least on a regular basis.
Today, many food critics are singling out places we
all know and love as places you really shouldn’t go.
They are followed by dim witted journalists, who take
everything they say as the Sermon on the Mount.
Then, there are nutritionists who are rewriting recipes
and squeezing all the taste out of what we eat. The
journalists proffer all their theories on eating as what
everybody should do and the result is that people
end up being totally confused.
Are restaurant portions too big? Yes…and no.
The portions are too big, but this was something the
public demanded. The journalists, who now criticize,
led a charge for value twenty years ago. They didn’t
realize the expense of running a restaurant and when
owners raised prices, they wanted something in return.
So owners put more food on the plate, to justify the cost.
The public responded enthusiastically to this and
restaurants have been doing it ever since. To make
plates smaller would be the same as taking away Medicare
and Social Security.
Today, there are Chinese and Indian buffets on every corner.
These were an ethnic response to beloved Southern All-You-
Can-Eat places. I was in an Indian place, early in the week,
and the food was pretty darn good.
But you have to be careful. Many ethnic foods have a
number of diet killers. Indian places offer 3 or 4 types
of bread, many rice dishes and desserts. Chinese places
have fried foods up the wazoo, in addition to lots of rice
and noodles.Many now also have cake, pie and ice cream.
In the Indian buffet, they had 3 different sized plates. I took
the smallest, which was 9 inches. I passed on the bread,
even though it smelled delicious. I took only half a cup of
rice and then, took two different vegetables: cabbage and
cauliflower. I then took a little lamb and a little chicken. I
also took about 3 tablespoons of a dessert, some kind of
carrot concoction, which was very good.
That was enough for me. But it certainly wasn’t for others.
I saw 80% of the people there make at least two trips and
some, more. They weren’t using the smaller plate, either. They
were also loading up on bread and rice, which really stick
to the ribs (and everywhere else).
I tend to shy away from Chinese buffets. Growing up in New
York, I learned what real Chinese food is supposed to look
and taste like and I’ve never found it at any buffets. These
big operations also to tend to use way too much oil. The
cooking is usually haphazard, emphasizing quantity over
quality. You can use the smaller plate here, too, if you have
to go, but it’s harder to stay on the path, because of all the
grease.
That’s my opinion only. Feel free to make up your own mind
about this.
What has to be done is this:
You have to police yourself. Where and what you eat is up to
you and nobody else. You can use the "eat only half of what’s
on your plate" rule, or my small plate approach, it’s up to you.
If you’re in Philadelphia and want a cheesesteak, split it with
a friend, or give half to someone on the street. Believe me,
there are plenty of hungry folks around, if you look.
The main thing about weight loss, fat loss and changing
habits is that no one can do it, but you. You can’t blame it
on someone else, or hire someone to lose weight for you.
Feel free to eat whatever you want…just eat less of it.
Even Popeye’s sells just two pieces of chicken. Which
ain’t bad, if you’ve been eating half a bucket, half a dozen
biscuits and red beans and rice, by the quart. (By the way,
Popeye’s red beans and rice is one of the fattiest foods
ever. What makes it so good is butter and lots of it.)
Years ago, in a nice Southern restaurant, a five year
old girl said to her mother, "these biscuits are the best
ever."
"What makes them so good?" said her mother.
"The butter," she said. "The meltier they are, the
better they are."
http://www.
Even five year olds know what makes us fat.
And I’m not saying never eat a good Southern biscuit,
which is a real treat. Just don’t eat it very often.
I’ll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
Italian food a week ago and today, I’m actually hungry
again." The whole atmosphere of the quintessential
Italian joint is conducive to eating a lot more than you
really should, at least on a regular basis.
Today, many food critics are singling out places we
all know and love as places you really shouldn’t go.
They are followed by dim witted journalists, who take
everything they say as the Sermon on the Mount.
Then, there are nutritionists who are rewriting recipes
and squeezing all the taste out of what we eat. The
journalists proffer all their theories on eating as what
everybody should do and the result is that people
end up being totally confused.
Are restaurant portions too big? Yes…and no.
The portions are too big, but this was something the
public demanded. The journalists, who now criticize,
led a charge for value twenty years ago. They didn’t
realize the expense of running a restaurant and when
owners raised prices, they wanted something in return.
So owners put more food on the plate, to justify the cost.
The public responded enthusiastically to this and
restaurants have been doing it ever since. To make
plates smaller would be the same as taking away Medicare
and Social Security.
Today, there are Chinese and Indian buffets on every corner.
These were an ethnic response to beloved Southern All-You-
Can-Eat places. I was in an Indian place, early in the week,
and the food was pretty darn good.
But you have to be careful. Many ethnic foods have a
number of diet killers. Indian places offer 3 or 4 types
of bread, many rice dishes and desserts. Chinese places
have fried foods up the wazoo, in addition to lots of rice
and noodles.Many now also have cake, pie and ice cream.
In the Indian buffet, they had 3 different sized plates. I took
the smallest, which was 9 inches. I passed on the bread,
even though it smelled delicious. I took only half a cup of
rice and then, took two different vegetables: cabbage and
cauliflower. I then took a little lamb and a little chicken. I
also took about 3 tablespoons of a dessert, some kind of
carrot concoction, which was very good.
That was enough for me. But it certainly wasn’t for others.
I saw 80% of the people there make at least two trips and
some, more. They weren’t using the smaller plate, either. They
were also loading up on bread and rice, which really stick
to the ribs (and everywhere else).
I tend to shy away from Chinese buffets. Growing up in New
York, I learned what real Chinese food is supposed to look
and taste like and I’ve never found it at any buffets. These
big operations also to tend to use way too much oil. The
cooking is usually haphazard, emphasizing quantity over
quality. You can use the smaller plate here, too, if you have
to go, but it’s harder to stay on the path, because of all the
grease.
That’s my opinion only. Feel free to make up your own mind
about this.
What has to be done is this:
You have to police yourself. Where and what you eat is up to
you and nobody else. You can use the "eat only half of what’s
on your plate" rule, or my small plate approach, it’s up to you.
If you’re in Philadelphia and want a cheesesteak, split it with
a friend, or give half to someone on the street. Believe me,
there are plenty of hungry folks around, if you look.
The main thing about weight loss, fat loss and changing
habits is that no one can do it, but you. You can’t blame it
on someone else, or hire someone to lose weight for you.
Feel free to eat whatever you want…just eat less of it.
Even Popeye’s sells just two pieces of chicken. Which
ain’t bad, if you’ve been eating half a bucket, half a dozen
biscuits and red beans and rice, by the quart. (By the way,
Popeye’s red beans and rice is one of the fattiest foods
ever. What makes it so good is butter and lots of it.)
Years ago, in a nice Southern restaurant, a five year
old girl said to her mother, "these biscuits are the best
ever."
"What makes them so good?" said her mother.
"The butter," she said. "The meltier they are, the
better they are."
http://www.
Even five year olds know what makes us fat.
And I’m not saying never eat a good Southern biscuit,
which is a real treat. Just don’t eat it very often.
I’ll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567
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Why The Democrats Need MegaRex
Thursday, 26 May, 2011 09:03
0 Comments
Most of you know that I have erection protection…
a supplement called MegaRex, which is a 100%
natural nitric oxide formula that puts some hitch in
men’s giddiyup. There are any number of reasons
why your mast is only flying at half mast these days,
if it’s flying at all.
One of the reasons is that you’re getting older. The days
of popping your rocks three, four, five times a night
are over. But I’m trying hard not to offend anybody in the locker
room, at the club, or at the end of the bar.
With aging comes other difficulties, like stress, high
blood pressure, being overweight, eating and drinking
too much and not getting any exercise. You could
also now be diabetic, have heart problems, or any of
a staggering number of other health problems. All these
things can combine to turn Woody into Floppy.
The drug companies have capitalized on this
phenomenon and they sell pills by the wagonload
to millions of men, who pay them a yacht full of
cash. The trouble is, the pills have some terrible potential side
effects. But men being men, often listen only to
their small brain and end up paying a huge price to get
short term results.
For real results, you need to make big changes. You
need to work on the root, so to speak. High blood
pressure is one of the main culprits in erectile dysfunction.
The high blood pressure meds add to the problem and
most times, make it worse. This is known as "treating,"
or "managing" blood pressure.
What you really want is to eliminate high blood pressure.
And the number one way to do that is by dropping fat.
In most cases, losing a significant amount of weight
will drop blood pressure into the normal range.
MSNBC host Fat Ed Schulz let his blood pressure
shoot off the charts today, when he called the very
pretty and vivacious radio talk show host, Laura Ingraham,
a "slut," then repeated himself and called her a "slut" a
second time.
Last month HBO’s Bill (The Nose Knows) Maher called
Sara Palin and Michelle Bachman "dumb cunts." What
is it with these lefties?
The sports world is fining basketball players for poor
language used during games, where tempers often flare.
Kobe Bryant was fined 100 grand, a few weeks back and
JoaKim Noah got fined 50 grand, this week.
When Maher let his invective fly, at a concert in Texas,
no one on the left criticized him at all. After all, he was
talking about Republican women. To show what a stud
he was, Maher did it again, a night or two later. Again, no
response on the left. I guess the feminists were on vacation.
Then, today, Fat Ed goes off. And again, its just Republican
women who are cunts and sluts. Or is it? Having been
around quite a few liberal men in my day, I’d have to say
this what they feel about all women and the reason is simple.
They have erectile dysfunction, in addition to living in
malfunction junction. These guys just never grew up.
(Maher’s hero is Hef–I rest my case.) To these old leftists, women are like
cars, to be traded in for a new model, every couple of years.
In the last election, so many women swooned over Obama
that Clinton started watching his moves. But if you examine
the record, neither one of these guys has done anything for
women. Oh sure, they appointed one here and there, but
none of them are in the inner circle. And don’t tell me about
Hillary, because she’s only there so Obama can watch her.
I can’t help morons like Bill (the Nose Knows) Maher and Fat
Ed Schulz. Their ED is hardwired and I’m not a psychiatrist.
But if you are willing to make some lifestyle changes, lose a
bit of lard and take a 100% natural supplement, you’re in the
right place.
http://www./enhancement
I’ll be back tomorrow with more.
With my best wishes for your optimum health,
Dr.Bill
a supplement called MegaRex, which is a 100%
natural nitric oxide formula that puts some hitch in
men’s giddiyup. There are any number of reasons
why your mast is only flying at half mast these days,
if it’s flying at all.
One of the reasons is that you’re getting older. The days
of popping your rocks three, four, five times a night
are over. But I’m trying hard not to offend anybody in the locker
room, at the club, or at the end of the bar.
With aging comes other difficulties, like stress, high
blood pressure, being overweight, eating and drinking
too much and not getting any exercise. You could
also now be diabetic, have heart problems, or any of
a staggering number of other health problems. All these
things can combine to turn Woody into Floppy.
The drug companies have capitalized on this
phenomenon and they sell pills by the wagonload
to millions of men, who pay them a yacht full of
cash. The trouble is, the pills have some terrible potential side
effects. But men being men, often listen only to
their small brain and end up paying a huge price to get
short term results.
For real results, you need to make big changes. You
need to work on the root, so to speak. High blood
pressure is one of the main culprits in erectile dysfunction.
The high blood pressure meds add to the problem and
most times, make it worse. This is known as "treating,"
or "managing" blood pressure.
What you really want is to eliminate high blood pressure.
And the number one way to do that is by dropping fat.
In most cases, losing a significant amount of weight
will drop blood pressure into the normal range.
MSNBC host Fat Ed Schulz let his blood pressure
shoot off the charts today, when he called the very
pretty and vivacious radio talk show host, Laura Ingraham,
a "slut," then repeated himself and called her a "slut" a
second time.
Last month HBO’s Bill (The Nose Knows) Maher called
Sara Palin and Michelle Bachman "dumb cunts." What
is it with these lefties?
The sports world is fining basketball players for poor
language used during games, where tempers often flare.
Kobe Bryant was fined 100 grand, a few weeks back and
JoaKim Noah got fined 50 grand, this week.
When Maher let his invective fly, at a concert in Texas,
no one on the left criticized him at all. After all, he was
talking about Republican women. To show what a stud
he was, Maher did it again, a night or two later. Again, no
response on the left. I guess the feminists were on vacation.
Then, today, Fat Ed goes off. And again, its just Republican
women who are cunts and sluts. Or is it? Having been
around quite a few liberal men in my day, I’d have to say
this what they feel about all women and the reason is simple.
They have erectile dysfunction, in addition to living in
malfunction junction. These guys just never grew up.
(Maher’s hero is Hef–I rest my case.) To these old leftists, women are like
cars, to be traded in for a new model, every couple of years.
In the last election, so many women swooned over Obama
that Clinton started watching his moves. But if you examine
the record, neither one of these guys has done anything for
women. Oh sure, they appointed one here and there, but
none of them are in the inner circle. And don’t tell me about
Hillary, because she’s only there so Obama can watch her.
I can’t help morons like Bill (the Nose Knows) Maher and Fat
Ed Schulz. Their ED is hardwired and I’m not a psychiatrist.
But if you are willing to make some lifestyle changes, lose a
bit of lard and take a 100% natural supplement, you’re in the
right place.
http://www./enhancement
I’ll be back tomorrow with more.
With my best wishes for your optimum health,
Dr.Bill
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567
To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?nIzsnGxstKyMjEwMnIwstEa0nJwcDIwM7A== |